ChicWelll

Hi, I'm Laura. I'm so glad you're reaching out!

Offering counselling in Bracebridge Ontario, the heart of Muskoka. Virtual therapy available province wide.

Feeling like yourself again is within your reach.

Choosing a therapist that you feel comfortable and connected with is an important first step of therapy. I believe that therapy is a collaboration between client and therapist. While I’m an experienced therapist, you are the expert of your own story and we will work together to use your strengths to achieve your personal therapeutic goals.

Anxiety & Depression

Anxiety and depression are two of the most common mental health hurdles that Canadians face. Symptoms can range anywhere from mild to severe and everyone experiences them differently. Counselling for anxiety and depression can help you manage or overcome your fear and worry and improve your mood while changing negative thinking patterns unhelpful behaviours and all-consuming thoughts.

PTSD

Following a traumatic event, some people experience lingering symptoms of PTSD that can leave them suffering and impact their daily lives. Some trauma survivors experience unwanted anxiety, feeling on edge and intrusive thoughts of the traumatic event long after it is over. Cognitive Processing Therapy is an effective and evidence based treatment for PTSD. We offer Cognitive Processing Therapy online throughout Ontario.

Perinatal Mental Health

Perinatal mood and anxiety disorders are the most common complication in pregnancy and postpartum with 1 in 5 women suffering. If you are experiencing mood changes or excessive worry during pregnancy or postpartum are not alone. There is effective treatment available that can help you feel like yourself again. Please reach out.

Bio

Welcome! I'm glad you're here & taking the first step toward feeling better.

Finding a therapist that is the “right fit” who you can connect with is so important in therapy! I have had the privilege of supporting people in meeting their goals for wellness for 13 + years.

My approach is relaxed and conversational while rooted in evidence-based therapy methods.